A Poem I Love

“Hope” is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –

And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –

I’ve heard it in the chillest land –
And on the strangest Sea –
Yet – never – in Extremity,
It asked a crumb – of me.

– Emily Dickinson

I don’t know how to get through the day without HOPE. As an empath, I often feel people’s energy walking in this world around me void of hope. It make me sad. I know that their journey’s are not mine to own, nor can I just wish it better for them and magically it will be. I see this within my own family. My heart aches for the people I love and also those I do not know when they have lost hope.

One exercise I often do is a quick mindfulness mediation on self-compassion which helps me find my center again and I can also offer my light and love to those who need it.

This Wonderful Life

Every year I make it a point to watch “It’s A Wonderful Life” during the month of December. There are other little traditions I also practice that I find comfort in as the new year approaches. I love to pray on choosing a “word” I hold for the new year, I reread books including Brendon Burchard’s “Motivation Manifesto”. Today I want to share why I believe the movie “It’s a Wonderful Life” is such a statement of our humanity.

It’s a Wonderful Life tells the story of dissatisfied businessman George Bailey, played by James Stewart, who is visited by an Angel (Clarence) who shows him what life would be like if he’d never been born. Over the years I have taken different ideas away from this movie. The more I think about it, there is much more to share than here in a blog post but I will give you some highlights to think on.

Here are some of my take-aways from over the years. 

  • Don’t compare yourself to others.
  • Things DON’T always go as planned.
  • Sometimes “the villain” get’s away with it.
  • Good deeds are rewarded.
  • Great sacrifice can have great rewards.
  • Focus on your blessings. Sometimes we have to change our perspective.
  • Character and integrity matter.
  • Grace and giving are important virtues.

Lastly, there is a sign that reads “No man is a failure who has friends.” 

Throughout the film, George sees himself as a failure because he never left Bedford Falls, traveled the world, or achieved his dreams. Instead, by staying home, he improved the lives of so many people and, in doing so, made friends. In the final scene, these friends show their gratitude to him for all he’s done for them. The fact that everyone donates more than George needed speaks volumes. 

George didn’t realize what impact he had on the people around him until it was almost too late. Maybe we should all let the people around us know what they mean to us more often and how much we appreciate their efforts on our behalf.

We are closing in on a new year… and the truth is, in any given moment, we can make a new choice about who we will be, what we will choose to do, and what we might have to offer. Do we really want the people who have made a difference in our lives to have to wait until the end of theirs – or until a crisis happens to let them know what they mean to us? Is there someone who would benefit from hearing what they mean to you or how what seemed like a small act of kindness changed the course of your day or your life?

Now here is another angle that I sometimes ponder:

George did the “right” things. He lived the life everyone else thought he should live. He played the roles everyone else assigned to him. In every instance, he took on the responsibility of others and gave up on his own desires for “adventure and architecture and building amazing structures.” But was it really the “right” thing? Was it really the life he was intended to lead? Is the underlying lesson here that we should suck it up and go along and do what everyone else expects us to do? Does that lead to a full and satisfying life? There’s no guarantee any of us will reach “that age” and that state of financial security. And I question why it needs to be that way? Why do we insist having “the safe job” and making the “right salary” is the path to happiness? If it fills your bank account while draining your soul, what’s the true value?

  • What voice is speaking to you within your soul?
  • What whispers are you hearing or maybe ignoring that call you to something more interesting, something more creative?
  • What do you long to explore, create, bring to life, and share with the world ?

I don’t have the answers and I think this is what makes this movie so great. We are all in this daily struggle of this human condition. In the end, having a moral compass, living by the golden rule, and doing our best to be our best is all we can hope for. We are not alone – go hug someone, tell someone how you feel about them and spread joy where you can.

The Wise Richard Rohr

Week Forty-Six: Falling Upward: The Second Half of Life

Honoring the First Half

Second-half-of-life people soulfully create room to honor the needs of the first. Father Richard writes:

If we are on course at all, our world grows much larger in the second half of life. But I must say that, in yet another paradox, our circle of real confidants and truly close friends will normally grow smaller, but also more intimate. We are no longer surprised or angered when most people—and even most institutions—are doing first-half-of-life tasks. In fact, that is what most groups and institutions, and young people, are programmed to do! We shouldn’t hate them for it.

Institutions must by necessity be concerned with membership requirements, policies, procedures, protocols, and precedents. If they are working organizations, they need to have very clear criteria for hiring and firing, for supervision and management, and have rules for promotion and salaries. It’s necessary that they do these things well, but they are nevertheless ego needs and not soul needs.

The bottom line of the gospel is that most of us have to hit some kind of bottom before we even start the real spiritual journey. Up to that point, it is mostly religion. At the bottom, there is little time or interest in being totally practical, efficient, or revenue generating. We just want to breathe fresh air. The true gospel is always fresh air and spacious breathing room.

The ego and most institutions demand a tit-for-tat universe, while the soul swims in a sea of abundance, grace, and freedom, which cannot always be organized. Remember the gospel: at the end of the day, the employer pays those who worked part of a day just as much as those who worked the whole day (Matthew 20:1–16). This does not compute except at the level of soul. Soulful people temper our tantrums by their calm, lessen our urgency by their peace, exhibit a world of options and alternatives when conversation turns into dualistic bickering.

Soulful people are the necessary salt, yeast, and light needed to grow groups up (see Matthew 5:13–16, 13:33). Jesus does not demand that we be the whole meal, the full loaf, or the illuminated city itself, but we are to be the quiet undertow and overglow that makes all of these happen. This is why all institutions need second-half-of-life people in their ranks; just “two or three” in each organization are enough to keep them from total self-interest.

Our question now becomes, “How can I honor the legitimate needs of the first half of life, while creating space, vision, time, and grace for the second?” The holding of this tension is the very shape of wisdom. Only hermits and some retired people can almost totally forget the first and devote themselves totally to the second, but even they must eat, drink, and find housing and clothing! The art of being human is in uniting fruitful activity with a contemplative stance—not one or the other, but always both at the same time.

At a time when I am feeling pressed, when I know that most of my life has already been lived, when I have to balance what my soul is screaming out for and what I feel an obligation to provide, these words have been a comfort to me.

Adapted from Richard Rohr, Falling Upward: A Spirituality for the Two Halves of Life (San Francisco, CA: Jossey-Bass, 2011, 2024), 87–89. New edition forthcoming; Oneing: Falling Upward now available.

Image credit: A path from one week to the next—Loïs Mailou Jones, Eglise Saint Joseph (detail), 1954, oil on canvas. Alma Thomas, Red Abstraction (detail), 1959, oil on canvas. Loïs Mailou Jones, Shapes and Colors (detail), 1958, watercolor on paper. Click here to enlarge image.

As we journey through life, we begin to apply the colors of our experience with more depth, expansiveness and skill.

Grace and Generosity – In Such Times as These

In the tapestry of life, there are threads woven from the fabric of grace and generosity that bind us together, transcending the boundaries of time, culture, and circumstance. Unmerited grace, the concept of receiving blessings and kindness without deserving them, and generosity, the art of giving freely from the heart, are powerful forces that can transform lives and create profound connections among us.

Unmerited Grace: A Gift Beyond Measure

Unmerited grace, often described as a divine or spiritual gift, encompasses the idea of receiving blessings, forgiveness, and love without earning or deserving them. It is a concept found in various religious and philosophical traditions, emphasizing the boundless compassion that can be bestowed upon us, irrespective of our flaws or shortcomings. The remarkable aspect of unmerited grace lies in its ability to heal wounds, inspire hope, and nurture the soul. It reminds us that in the grand tapestry of existence, every individual is worthy of love, forgiveness, and a chance at redemption.

Generosity: The Overflow of a Grateful Heart

Generosity, the act of giving without expecting anything in return, is a testament to the inherent kindness and empathy within humanity. It is a celebration of abundance, not merely in material possessions, but in the richness of the human spirit. When we embrace generosity, we acknowledge the interconnectedness of our lives and recognize that our actions have the power to uplift others. Whether it’s a smile, a helping hand, or a charitable donation, generosity is a universal language that speaks of our shared humanity.

The Dance of Grace and Generosity

When unmerited grace and generosity converge, magic happens. The recipient of unmerited grace experiences the transformative power of unconditional love and acceptance. In turn, this experience often kindles a deep sense of gratitude, opening the heart to the spirit of generosity. It is a beautiful, continuous cycle where the recipients become givers, creating a ripple effect of kindness that spreads far and wide.

Embracing Unmerited Grace and Generosity in Our Lives

  1. Cultivating Gratitude: Gratitude is the cornerstone of acknowledging unmerited grace. By appreciating the blessings we receive, big or small, we open ourselves to the possibility of extending kindness to others.
  2. Acts of Generosity: Embrace generosity as a way of life. Engage in acts of kindness without expecting recognition or reward. The genuine joy that arises from giving is a testament to the beauty of selfless generosity.
  3. Creating a Culture of Compassion: Encourage a culture of compassion and empathy in your community. Through understanding, support, and acceptance, we can nurture an environment where unmerited grace and generosity flourish.

In a world often marked by challenges and uncertainties, unmerited grace and generosity stand as beacons of hope and light. They remind us of our shared humanity and the incredible capacity we possess to make a positive difference in the lives of others. As we embrace these virtues, we contribute to the creation of a more compassionate, interconnected world, where grace and generosity abound, enriching the lives of all who dwell within it.

Monday Musings: Memorial Day

Remembering and Honoring on Memorial Day

As Memorial Day approaches, we are reminded of the significance and solemnity of this occasion. It is a time to honor and remember those who have made the ultimate sacrifice while serving in the armed forces. This day holds a special place in our hearts as we reflect on the valor, bravery, and selflessness displayed by countless individuals throughout history. Let us take a moment to pause, to remember, and to express our deepest gratitude.

Reflecting on Sacrifice:

Memorial Day serves as a poignant reminder of the sacrifices made by our military personnel. It is a day to reflect on the lives cut short, the dreams unfulfilled, and the families left behind. We remember the heroes who gave their all, answering the call to protect and defend our nation and its values. Their courage and dedication are a testament to the indomitable spirit of the human heart.

Honoring Their Memory:

On this day, we honor the memory of the fallen. We visit cemeteries adorned with flags, pay our respects at memorial sites, and participate in commemorative ceremonies. It is a time to come together as a community, united in our gratitude and reverence for those who have served. We share stories, shed tears, and hold each other close, cherishing the legacy of these brave men and women.

Expressing Gratitude:

While Memorial Day can be a somber occasion, it is also an opportunity to express our gratitude. We can show appreciation to the veterans and active-duty military members in our lives, thanking them for their service and sacrifices. Additionally, we can engage in acts of service, supporting organizations that provide assistance to veterans and their families. Small gestures of kindness can go a long way in demonstrating our unwavering support.

Continuing the Legacy:

Beyond Memorial Day, we must carry the spirit of remembrance and gratitude throughout the year. We can strive to understand the experiences and challenges faced by those who serve or have served in the military. By acknowledging their sacrifices and supporting their well-being, we can ensure that their legacy lives on. It is through our collective commitment to honoring their memory that we keep their spirit alive.

Monday Musings: Affirmations

It’s been a minute since I have come here to write. I have slowly learned NOT to beat myself up when I set a goal or intention and it does not happen. I am not saying that I give myself grace all the time, but I am getting better at it.

It is good to be back and sharing my March Madness with you. Along with my morning reading, my “newer” hobbies have included weekly Italian lessons and ballroom dance. I am preparing for a trip to Italy and spending time in school there. I am also preparing and practicing for my first dance showcase coming up the end of April. Stretching myself, putting myself out there and not being afraid to try something new and even fail is a good thing. I am leaning in to find joy, to be kind to myself and to live as full a life as I can.

This past month as I have taken time in the morning to read from a series of devotionals, I have added a step. With a small sticky-note, I write an affirmation from each reading that I carry with me during the day. Then each night before I go to bed, I have taken a moment to give thanks for those words and trust that a seed was planted.

I don’t know how long I will do this exercise, but just like this blog, allowing myself the grace to let it be and even let it go is ok. I don’t always say the same prayers. I don’t offer up the same yoga classes each week nor do I practice the same meditations so I am letting go of the pressure.

I hope you too will give yourself a bit more grace.

Monday Musings: The Love of a Puppy

Toward the beginning of last year we lost a very special member of our family. Our beloved Chewbacca, a 16 year old Shih tzu rescue had cancer and we had to let him go over the rainbow bridge. If you have ever lost a pet, you know how hard it is and the hole it leaves in your heart.

I soon realized our tribe was not complete without another little dog to balance out our lives with Waylon, our Pit-mix and Willie, our cattle dog. The search was on for a puppy to love.

We were blessed to find a Shih tzu-Lhasa-apso mix! Rex came into our lives in March and is inching toward his one year birthday.

Having a puppy around this past year has been just want the doctor ordered. The energy, love and joy he shows makes us smile and giggle and we feel lighter every day when we get to play with Rex. They are our BEST FRIENDS. They love us unconditionally.

So these amazing animals not only help our hearts grow like the Grinch’s heart, but they do so much more.

  1. Walking and physical activity increase.
  2. A decrease in cortisol levels.
  3. Lowers blood pressure.
  4. Lower risk of heart attacks.
  5. Mood lifters – depression stoppers.
  6. Memory booster as we age.
  7. Ease lonliness.

I wish you all a wonderful Valentine’s Day. I have so many people and pets in my life to love and I so grateful to each one of them!

Friendship

I have a tag line in my email that reads: “We are all just walking each other home” Ram Dass. I have many little phrases like this one that I hold in my heart because they have resonated so much with me during my life. People come and go along our path or our journey through this lifetime. Today, I wanted to recognize the friendships I have formed over almost 60 years of life.

If you go a google search of the word friendship you can go deep down a rabbit hole of different definitions, types, qualities and more. I am blessed and so very grateful for the friendships I have today. Some are new while others are almost as old as I am! These women are truly remarkable and in each one I see qualities and virtues I wish to emulate. I honestly don’t know what my life would look like today if these women were not in my life.

I don’t have to talk to them daily to know they are there. I don’t even have to see them regularly, although when we do manage to get together it is such a gift! Life is busy. We have to work our friendships around obligations, work, family and our own needs. So even though I get bogged down in the day in and day out rhythm of my life, I know in my heart they are with me.

My friends listen to me, they show up, they hold me accountable, they want me to be happy and they are just people I want to be around. I am honored too that they have chosen me too!

Today I just needed to focus on a blessing. My friendships are one of my biggest blessings so I am sending out love to all my dear friends today and saying thank you and I love you!

And I had a hard time choosing a photo…. The smiles and boa’s spoke to my this morning but you guys don’t need a photo to know who you are and just how much I love you!

Monday Musings: What Dance Are You Dancing?

I read somewhere our lives being described simply put in two parts – the first half of our life and the second half of our life. If you are a golfer that second half can be described as the “back nine.” (Maybe that was a Carl Jung idea.) Now within these two halves there are ideologies and practices we engage in which, if we can move though them, bring us full circle to a completion in our lives. Call it a sense of wholeness, wisdom and understanding.

Last week as I was watching my dance instructor work with a chorographer to create a dance for me that I will perform in a showcase in April, I began to ponder the idea of our lives being a dance in two parts. The first part being a dance of survival and the second half being a dance of the soul. Two parts – survival and sacred.

As I get older I feel that shift from the doing or task part of life to wanting more of the soul part of my life. I wish I could say that I am there happily dancing the soul dance but more often than not, I am still dancing the survival dance. When I can allow myself the time to simply slow down and be quiet I can feel that soul dance bubbling up but our world has a way of pulling us back to a more base, a more basic rhythm that keeps us stuck in survival and we begin to lose site of the “task within the task” or our soul.

So what does this look like? The survival dance is task oriented. We are focused on making money, getting an education, raising children, and paying a mortgage. It’s about tradition, law, structure, authority, and identity. It’s about why I’m significant, why I’m important, why I matter, why I’m good. If we stay there and don’t move out of the “ego” how then can we ever really get in touch with the soul?

There are many things pulling me, even at almost sixty years old to remain in my perfect survival dance. I say perfect because by now I have the routine down. Remember it is all about the tasks – the doing NOT the being! How then do we move from survival to soul… here are a few things I do, or try to do, to help me get more comfortable in my new dance. The dance of the soul for which I would like to spend more time.

  1. meditation and prayer
  2. having a sense of gratitude
  3. spending time in nature
  4. listening to music
  5. practicing the pause
  6. exercise, movement and dance
  7. appreciating others
  8. spending time with friends
  9. supporting the community
  10. showing myself grace

So, where are you? Which dance are you dancing today? Is it the right dance to be practicing or, like me, is it time to learn a new routine?

Monday Musings: Learning Something New

Whether we notice or not, most of us tend to repeat the same tasks day in and day out.

This constant repetition can make life boring and monotonous. Don’t get me wrong– routines are good and I live with a man who embraces the good routine with open arms! Routines are comfortable and predicable. I know from experience that a certain degree of routine and comfort can help me get through a day without feeling too overwhelmed by stress and uncertainty. The older I get, I see how easy it is to lose out of opportunities for personal growth and to end up in a rut that can affect my happiness and my quality of life. Those Covid years actually had some benefits believe it or not.

Recently and forever ago, I have had some challenges that leave me complaining, emotionally conflicted and overall drain my love of life. I made a decision to learn some new things and accept a few challenges to help reclaim some joy and lightness in my life.

I take time every day to practice Italian and have a trip planned later this year to immerse myself in the language and culture I love so much. I also needed to find something physical to tackle, so I dusted off my dancing shoes and began ballroom dancing again. In fact, I will be performing this April in a showcase!!!

I am learning that pushing myself to learn something new has incredible benefits….

THE BENEFITS OF PUSHING YOURSELF TO LEARN SOMETHING NEW

1. IT CAN HELP GET YOU OUT OF YOUR RUTS

Learning new things is a great way to break you out of a mundane routine. It shakes up your life and wakes your brain up from the slumber of monotony.

2. IT PROVIDES THE PERFECT OPPORTUNITY FOR YOU TO LEARN SOMETHING NEW ABOUT YOURSELF

Learning a new hobby or trying something new out will teach you something you didn’t know about yourself. You may try a cooking class and realize yup you never really liked cooking! LOL

3. IT WILL GIVE YOU A CONFIDENCE BOOST WHILE HELPING YOU OVERCOME YOUR FEARS

Learning a new skill is often an extremely rewarding experience. If it’s something you like, you’ll quickly notice yourself improving, which can give you a great confidence boost.

In most cases, trying something new is often about overcoming fear. Fear of discomfort, fear of failure, fear of ridicule…But every time you actually go and try something new, this fear is shattered, which in turn also helps boost your confidence.

4. YOU MAY JUST LEARN A NEW SKILL

Trying out something new can teach you a new skill. This skill can be just be a hobby, but it can also be something marketable that you can use for professional growth!

5. IT STIMULATES CREATIVITY AND BRAIN PLASTICITY

Highly creative people push themselves to learn new skills in order to innovate and express themselves in new ways.

When you try new things, you force your brain to exercise in a new way. This stimulates creativity, which eventually rubs off in other areas of your life. As a result, you begin to see the world and think about things in new ways.

HOW TO BREAK THE ROUTINE AND START LEARNING NEW THINGS

So now you know the benefits of learning new things…but one question remains: how do you let go of your insecurities and actually start learning new things?

IT’S ALL ABOUT MINDSET

The first thing you need to do if you want to start learning new things is to change your mindset. I am here to tell you that you can teach an old dog new tricks! It may take a little more time, patience and ability to forgive yourself for mistakes but if you can let go and enjoy the process the rewards are great. When we grow we change. When we listen to that voice that says this is all we can do then we start to believe that little voice and we lose out in the long run on some amazing opportunities here on earth.

Go forth and learn something new today!!