Sermon on the Mat #6: Tonglen

Tonglen is a Tibetan Buddhist practice. It takes the typically egoic way of wanting to avoid pain and gravitate towards pleasure, and turns it on its head. Instead, we learn to breathe in what’s uncomfortable and painful in the world, and breathe out blessings, comfort and happiness. Tonglen meditation is truly transformative, putting into perspective […]

I am a Christian who practices Yoga

I am a Christian who practices yoga daily. There is a belief that you can’t be a faithful Christian and practice yoga. This saddens me greatly.  As with anything, it is a matter of intentionality.  I have done a lot of reading on this topic over the last two years and have contemplated on the […]

Sermon On The Mat #5: Living Grace Through Sabbath Keeping

Why are we so rarely in the state of grace?  I believe the reason is that we rarely have the courage to expand ourselves fully in the moment.  Living with grace is knowing what time it is, and then acting in sync with it.  If we draw from Ecclesiastes Chapter 3: “there is a time […]