I want

I want to feel really feel Not how I should Or how they tell me to But feel for real MY thoughts, MY needs, MY desires   I want to fly Sore in my heart to the heavens Dance in the clouds, catch the rain, hug the wind   I want to dream Awake – […]

Violated

I am having a very difficult afternoon.  Packing today to get ready for a long anticipated retreat weekend, I realized that I had been robbed.  I don’t know when or who but the more I search for things the more I am finding missing.  It started with a very expensive lens for my work camera […]

Eight Ways to Get Your Zen on at Work

So I am really getting into this whole “mindfullness” craze.  Looking for ways to increase good health and happiness in the ever changing world with all the distractions is not easy.  I find it even harder personally being an empath and drawing in other people’s energy when need not do that for my own well-being. […]

Morning

Ah, morning! What marvelous unknowns will you set before me? What unexpected events will you make unfold? I awake. Curious, ready to receive your plans.   Gentle morning. There is a newness to your breeze. A freshness I invite into my body as I inhale you in. I offer gratitude with each breathe.   Sweet […]

Wanderlust

Wanderlust is a strong desire for or impulse to wander or travel and explore the world.  I met my husband seven years ago. My five year plan at that time was to move to Italy.  Little did I realize then that I was sitting across from my future husband.  So, even though I am not […]