So I enrolled in the “Shedding the Weight, Mind, Body and Spirit” 21 day meditation journey which started today. At the start of Lent I had prayed for some help from my angels. In my prayer time and journaling the word meditation came up over and over again. I decided that even though I […]
The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation doesn’t have to be about religion or even spirituality, really. Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining […]
practical insanity 