Oprah, Deepak and Me

  So I enrolled in the “Shedding the Weight, Mind, Body and Spirit” 21 day meditation journey which started today.  At the start of Lent I had prayed for some help from my angels.  In my prayer time and journaling the word meditation came up over and over again.  I decided that even though I […]

Meditation – Exercise for the Brain

  The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation doesn’t have to be about religion or even spirituality, really. Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining […]