Violated

I am having a very difficult afternoon.  Packing today to get ready for a long anticipated retreat weekend, I realized that I had been robbed.  I don’t know when or who but the more I search for things the more I am finding missing.  It started with a very expensive lens for my work camera […]

Eight Ways to Get Your Zen on at Work

So I am really getting into this whole “mindfullness” craze.  Looking for ways to increase good health and happiness in the ever changing world with all the distractions is not easy.  I find it even harder personally being an empath and drawing in other people’s energy when need not do that for my own well-being. […]