FOMO

In my meditation this morning I chose to listen to Tamara Levitt on my Calm App.  She let me through 10 minutes of quiet mediation and ended with some wise words on FOMO; the fear of missing out.  I found myself wanting to jump out of my chair with each point she raised.  “YES! YES! […]

The Power of Love

I love affirmations.  I love and feel the power they offer when done consistently, even on those days we feel they are just words and they are not seeping deep into your bones.  The subconscious is always in the background picking up your energy whether you are “tuned in” or not.  That is why it […]

Eight Ways to Get Your Zen on at Work

So I am really getting into this whole “mindfullness” craze.  Looking for ways to increase good health and happiness in the ever changing world with all the distractions is not easy.  I find it even harder personally being an empath and drawing in other people’s energy when need not do that for my own well-being. […]