To Roll the Stone off the Heart

Jesus said, “I have come that you may have life and have it more abundantly.” Is this the life you want?  I know I do. Jesus’ life is a blueprint of how we are asked to live.  John O’Donohue wrote, “Jesus never avocated a life that confined itself with safe, complacent walls.” Jesus called people […]

Visualization

Successful people all over the world use visualization to spawn dreams into reality realms. Visualization is just like dreaming but with an intention or purpose.  It’s mind over matter. It’s constructing life from a space inside our brains. Visualization  is not about winning as much as it is about self-improvement.  With visualization, you can create […]

The Way Forward is Through

“The world has been turned upside down, and we’ve been whipsawed, not just by a pandemic, but by the fast-moving stories that went with it. It has disrupted our families, our lives and our projects as well. George Floyd’s murder became a wake-up call, a story that we can no longer ignore, a call to […]

Sermon on the Mat #6: Tonglen

Tonglen is a Tibetan Buddhist practice. It takes the typically egoic way of wanting to avoid pain and gravitate towards pleasure, and turns it on its head. Instead, we learn to breathe in what’s uncomfortable and painful in the world, and breathe out blessings, comfort and happiness. Tonglen meditation is truly transformative, putting into perspective […]

I am a Christian who practices Yoga

I am a Christian who practices yoga daily. There is a belief that you can’t be a faithful Christian and practice yoga. This saddens me greatly.  As with anything, it is a matter of intentionality.  I have done a lot of reading on this topic over the last two years and have contemplated on the […]

Sermon On The Mat #5: Living Grace Through Sabbath Keeping

Why are we so rarely in the state of grace?  I believe the reason is that we rarely have the courage to expand ourselves fully in the moment.  Living with grace is knowing what time it is, and then acting in sync with it.  If we draw from Ecclesiastes Chapter 3: “there is a time […]