Dance

  When is the last time you went dancing?  There’s no right or wrong way to shake that booty—and doing it might very well be the health boost you need.   I think that dance can be such a mentally healthy activity for anyone.  Besides the physical health benefits, dance provides a mental health boost as […]

Ouch, You’re Hurting Me!

Hurt – to cause physical pain or injury.  That is the definition but what about hurt that causes emotional pain and injury to your spirit?  That is the hurt that I want to talk about.  This hurt is something that comes into my life more often than I care to admit.  Some days I can […]

Good Morning World!

I needed to remind myself of this today.  Wow!  What a roller coaster week it has been.  Looking back, I handled some things well, some things okay and then some things… well let’s just say it’s over now and I am not going to look back or try and fix what is broken. In my […]