Meditation – Exercise for the Brain

  The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation doesn’t have to be about religion or even spirituality, really. Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining […]

Rainy Day Mood and Meditation

It is another rainy October day here in Charleston.  I am watching the tide rise over the bank of the marsh onto the grass in our backyard.  With the moon, the tides recently have been unusually high and the excessive rains we have been experiencing this October have created so many problems here not only […]