Sermon on the Mat #6: Tonglen

Tonglen is a Tibetan Buddhist practice. It takes the typically egoic way of wanting to avoid pain and gravitate towards pleasure, and turns it on its head. Instead, we learn to breathe in what’s uncomfortable and painful in the world, and breathe out blessings, comfort and happiness. Tonglen meditation is truly transformative, putting into perspective […]

I am a Christian who practices Yoga

I am a Christian who practices yoga daily. There is a belief that you can’t be a faithful Christian and practice yoga. This saddens me greatly.  As with anything, it is a matter of intentionality.  I have done a lot of reading on this topic over the last two years and have contemplated on the […]

Sermon On The Mat #5: Living Grace Through Sabbath Keeping

Why are we so rarely in the state of grace?  I believe the reason is that we rarely have the courage to expand ourselves fully in the moment.  Living with grace is knowing what time it is, and then acting in sync with it.  If we draw from Ecclesiastes Chapter 3: “there is a time […]

Sermon On The Mat 4: The Sacred Art of Lovingkindness/ The Image and Likeness of God

I am in the middle of this beautiful book entitled, “The Sacred Art of Lovingkindness” by Rabbi Rami Shapiro.  I picked it up on the last night of my silent retreat at Mepkin Abbey and never got to read it through but I knew I had to spend time in this book so I ordered […]

Sermon On The Mat #3 – Unexpected Gifts

The unexpected moment is always sweeter.  Wouldn’t you agree?  Life is always bringing unexpected gifts. Yesterday a dear friend gave me a beautiful journal that she picked up.  She said that when she saw it, she thought of me. And that is how I became the proud owner of this gift.  This out of the […]

Sermon On the Mat #1: Abundance

Sermon From the Mat #1 ABUNDANCE John 10:10 says “I have come that they might have life, and that they might have it more abundantly” Having an abundance mindset affords us the opportunity to live life in its fullness of joy, gratitude and strength in body, mind and spirit. Achieving an abundance mindset can be […]

Encountering Silence – My Mepkin Abbey Retreat

This past weekend I had the pleasure and privilege of spending three days at the beautiful Mepkin Abbey in Moncks Corner, South Carolina, with a group of amazing people from all over the east coast to hear thoughts on Encountering Silence from Carl McColman.  Carl not only is a prolific author on the subject of […]