This is the word I am entering 2025 with. As the calendar inches toward the end of 2024, many of us find ourselves reflecting on what has been an incredibly challenging year. The hurdles we’ve faced—personally, globally, or both—have tested our patience, resilience, and capacity for hope. But as we move forward, it’s important to […]
When is the last time you went dancing? There’s no right or wrong way to shake that booty—and doing it might very well be the health boost you need. I think that dance can be such a mentally healthy activity for anyone. Besides the physical health benefits, dance provides a mental health boost as […]
Hurt – to cause physical pain or injury. That is the definition but what about hurt that causes emotional pain and injury to your spirit? That is the hurt that I want to talk about. This hurt is something that comes into my life more often than I care to admit. Some days I can […]
I needed to remind myself of this today. Wow! What a roller coaster week it has been. Looking back, I handled some things well, some things okay and then some things… well let’s just say it’s over now and I am not going to look back or try and fix what is broken. In my […]
practical insanity 