I am a Christian who practices yoga daily. There is a belief that you can’t be a faithful Christian and practice yoga. This saddens me greatly. As with anything, it is a matter of intentionality. I have done a lot of reading on this topic over the last two years and have contemplated on the […]
About a month ago I hurt my rotator cuff lifting weights at my gym. I am learning that just because I FEEL like I am in my 20’s does not mean my body agrees and my “body age” reminded me of this loud and clear. The other crappy thing about hurting yourself as you age […]
I am an asthmatic. I was diagnosed when I was a young child and have had quite a roller coaster journey with this disease. I have learned to live my life within the limitations of my compromised lungs and at 53 I am happy to say I am the healthiest I have been in my […]
practical insanity 