I often get in the shower or sit in the tub when I feel stressed. I stand there, imagining I am washing away all the troubles and stress while asking for a freshness, a newness to come over my life. The other day I was out running errands and it started to rain. I did […]
Word of the Year – KAIZEN Kaizen is a Japanese word taken from words ‘Kai’, which means continuous and ‘zen’ which means improvement. Some translate ‘Kai’ to mean change and ‘zen’ to mean good, or for the better. CHANGE FOR THE BETTER This is how I wish to approach 2023! With small, incremental and consistent […]
dis·ap·point·ment /ˌdisəˈpointmənt/ noun sadness or displeasure caused by the nonfulfillment of one’s hopes or expectations. a person, event, or thing that causes disappointment. A full out rollercoaster of emotion around my circumstances that left me in bed, for days, not wanting to do anything. Disappointment is more than sadness. It’s an offshoot, a complex emotion […]
Over the last decade or so, my husband and I often remark at how much he recalls his younger life and just how little I can recall mine! There are times he looks at me in disbelief – thinking I am not telling the truth. But, the real truth of the matter is that I […]
Back in October of 2021 I accepted a job to help me get out of the house during the lull in the pandemic and to help free my mind from some of the family and personal drama I was dealing with. I thought that working in a high paced, busy and socially connected environment would […]
Welcome to a new year. It’s like a present that we can slowly unwrap. If you are like me maybe you are still playing with some of the things 2021 brought or you could be taking time to throw out what has not served you and then organizing the rest, tucking them in places that […]
When I was a kid, Christmas was my favorite holiday, hands down! Special decorations, shiny things, presents and all the traditions that only come in December. As I have gotten older, the magic of Christmas morning has changed to a profound awareness of thanksgiving and gratitude during the Thanksgiving season. Maybe because with each passing […]
We all know the acronym GRACE – God’s Riches At Christ’s Expense. But what does that mean? How do you translate that into your life? What are God’s riches that we receive because of Jesus’ death on the cross at Easter? I am asking myself just as I am asking you to meditate and journal […]
Do you let the opinions of other shape you? Most of us have probably said yes to this question. Shedding light on this question however, I hope will begin to create a work in you to be reminded NOT to let the opinions of other shape you! We can stop letting others control how we […]
As a child, I loved the story of the princess and the pea. If you are not familiar, there is a princess who gets caught in the rain and knocks on the door of a castle. The queen puts a pea under her bed as a test to see if the young woman will feel […]
practical insanity 