57 Times Around the Sun

On Saturday I will turn 57.  I don’t feel 57…whatever that is actually supposed to feel like.  When I put my life on a timeline and see that I am closer to the end of being in this body than the beginning makes me, not only appreciate each day I get the privilege of waking […]

To Roll the Stone off the Heart

Jesus said, “I have come that you may have life and have it more abundantly.” Is this the life you want?  I know I do. Jesus’ life is a blueprint of how we are asked to live.  John O’Donohue wrote, “Jesus never avocated a life that confined itself with safe, complacent walls.” Jesus called people […]

Visualization

Successful people all over the world use visualization to spawn dreams into reality realms. Visualization is just like dreaming but with an intention or purpose.  It’s mind over matter. It’s constructing life from a space inside our brains. Visualization  is not about winning as much as it is about self-improvement.  With visualization, you can create […]

The Way Forward is Through

“The world has been turned upside down, and we’ve been whipsawed, not just by a pandemic, but by the fast-moving stories that went with it. It has disrupted our families, our lives and our projects as well. George Floyd’s murder became a wake-up call, a story that we can no longer ignore, a call to […]

Thoughts on Happiness

George Orwell said, “Happiness can only exist in acceptance.” Happiness and self acceptance go hand in hand.  You enjoy as much happiness as you believe you are worthy of.  Self acceptance is unconditional.  Taking a long, hard look at yourself and seeing the original truth of who YOU are.  It’s important to recognize weaknesses and […]

I am a Christian who practices Yoga

I am a Christian who practices yoga daily. There is a belief that you can’t be a faithful Christian and practice yoga. This saddens me greatly.  As with anything, it is a matter of intentionality.  I have done a lot of reading on this topic over the last two years and have contemplated on the […]