Visualization

Successful people all over the world use visualization to spawn dreams into reality realms. Visualization is just like dreaming but with an intention or purpose.  It’s mind over matter. It’s constructing life from a space inside our brains. Visualization  is not about winning as much as it is about self-improvement.  With visualization, you can create […]

The Way Forward is Through

“The world has been turned upside down, and we’ve been whipsawed, not just by a pandemic, but by the fast-moving stories that went with it. It has disrupted our families, our lives and our projects as well. George Floyd’s murder became a wake-up call, a story that we can no longer ignore, a call to […]

Thoughts on Happiness

George Orwell said, “Happiness can only exist in acceptance.” Happiness and self acceptance go hand in hand.  You enjoy as much happiness as you believe you are worthy of.  Self acceptance is unconditional.  Taking a long, hard look at yourself and seeing the original truth of who YOU are.  It’s important to recognize weaknesses and […]

I am a Christian who practices Yoga

I am a Christian who practices yoga daily. There is a belief that you can’t be a faithful Christian and practice yoga. This saddens me greatly.  As with anything, it is a matter of intentionality.  I have done a lot of reading on this topic over the last two years and have contemplated on the […]

Dolce far Niente – The Art of Doing Nothing

One of my favorite Italian sayings is “Dolce far Niente”, which means “the sweetness of doing nothing.” It does not mean being lazy, it is referring to the pleasure one gets from being idle. … Dolce far Niente is something Italians embrace and something they do very well.  Maybe this is why I LOVE Italy […]

Firsts

First impressions First love First day of First born First (fill in the blank) What do you feel when you hear “the first?” What comes to your mind? Do you feel happy or maybe hopeful? Or can hearing this make you disappointed or depressed? I believe there are certain words that hold power and “the […]

Doubting Thomas; Are you half full or half empty?

John 20:24-29 New International Version (NIV) Jesus Appears to Thomas 24 Now Thomas (also known as Didymus[a]), one of the Twelve, was not with the disciples when Jesus came. 25 So the other disciples told him, “We have seen the Lord!” But he said to them, “Unless I see the nail marks in his hands and put […]